Welcome to Heal with Pride!
Welcome to The Pride Law Firm’s exclusive self-care and wellness resource! In the 10+ years we have spent working with and supporting survivors of assault, we’ve seen the beauty in empowering our clients to protect their emotional health and happiness. We are more than just legal advocates; we’re self-care advocates!
Here are a few of our favorite ways to practice self-love and help you along your journey to peace and restoration. If you do not find what you are looking for, give us a call.
Don’t forget to check back occasionally for our newest #WellnessWednesday post and additional resources!
See What’s New
Guided Self-Care Meditation Video
Ground yourself in peace and security with this 15-minute guided meditation, led by Reiki Master and Meditation Coach Janet Nicksic.
Deep Sleep Meditation Audio 1
Usher your mind into a restful state with an hour of ambient sound, such as singing bowls and melodic vocals.
Deep Sleep Meditation Audio 2
Help your mind and body transition to tranquility during this soothing 4-hour audio of sleep meditation sounds.
Pan-Seared Fish Tacos Recipe
Provecho! Nothing says “self-love” like feeding yourself tacos! Check out this super quick and easy fish taco recipe by MasterChef, Claudia Sandoval.
Know My Name by Chanel Miller
“This should be required reading.” Join throngs of readers praising this poignant, powerful, and unflinchingly honest memoir by survivor Chanel Miller.
Facilitated Hypnosis Video
High-Performance Hypnotist De’Anna Nunez helps center yourself and tap into the power of your own subconscious in this 25-minute session.
Desmond Jasper’s Home Workout
No gym? No problem! Get ready to have some sweaty fun with personal trainer Desmond Jasper as he coaches you through this home workout.
Chocolate Chip Cookies
Satisfy your sweet tooth with this delicious, wholesome chocolate chip cookie recipe from the experts at Fab Cake Girls! Vegan option included!
Scavenger Hunt for Joy
Delight yourself in the little things by taking yourself on a “scavenger hunt for joy!” This list of simple pleasures takes you around your home or outdoors.
Holistic Stress Relief
Diffuse stress and nourish your body the natural way with this short guide to nutrition, adrenal support, and essential oil blends.
Be Mighty by Jill Stoddard
Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance | Gain victory over anxious thinking with this empowering guide of practical tools to help you face your fears and live the mighty life you’ve always wanted to!
Journey to the Heart by Svava Brooks
Journey to the Heart: A 365-Day Guide to Thriving After Trauma | Don’t just survive after trauma — thrive. This compassionate, validating book guides you to healing from abuse with daily encouragement.
The Body Keeps the Score by Bessel van der Kolk
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma | In this powerful #1 New York Times Bestseller, van der Kolk talks about trauma’s impact on the brain and body, while offering new hope for healing.
Entering the Thriver Zone by Susan M. Omilian
Entering the Thriver Zone: A Seven-Step Guide to Thriving After Abuse | Complete with exercises and practical techniques for breaking patterns of abuse, this inspirational book helps readers confront a victim mentality.
Blind to Betrayal by Jennifer Freyd and Pamela Birrell
Blind to Betrayal: Why We Fool Ourselves We Aren’t Being Fooled | This eye-opening book reveals how we often miss the signs of abuse and even addresses why victims suffer from disbelief from family and friends.
Thriving After Trauma by Shari Botwin
Thriving After Trauma: Stories of Living and Healing | Botwin proves the power of sharing your story in this collection of survivor accounts, interwoven with her own experience and practical steps for overcoming trauma (trigger warning).
The Deepest Well by Nadine Burke Harris
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity | Dr. Harris presents the stunning science on how adverse childhood experienes lead to lifelong ailments and how we can stop the cycle.
Beyond Betrayal by Richard B. Gartner
Beyond Betrayal: Taking Charge of Your Life After Boyhood Sexual Abuse | Considered an essential read by both male survivors and their families, Gartner offers compassionate, practical solutions for recovering from boyhood abuse.
Victims No Longer by Mike Lew
Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse | In this book written by a therapist, survivors of boyhood assault explore strategies for working through issues like trust, intimacy and making healthy choices.
Joining Forces by Howard Fradkin
Joining Forces: Empowering Male Survivors to Thrive | This book shares the experiences of male survivors who have reclaimed their relationships, emotions and outlook on life (trigger warning).
Grief Day by Day by Jan Warner
Grief Day by Day: Simple Practices and Guidance for Living with Loss | Learn to embrace the complexity of your grief with this guide of daily reflections and practical tools for processing.
Facilitated Yoga Video
Follow the extremely gifted Niki Trosky as she leads you to release tension, fear and self criticism through yoga. Suitable for yogis of all levels!
Get in touch
If you’ve been the victim of sexual assault, Jessica Pride wants to help you once again become the strong person you are. No man or woman deserves to be victimized in such a way.
The Pride Law Firm
2831 Camino Del Rio S., Suite 104
San Diego, CA 92108
1900 Powell St., Suite 6022
Emeryville, CA 94608
Hours. M – F 6:00am – 10:00pm PST
Phone. (619) 516-8166
Fax. (619) 785-3414