Holistic Stress Relief

Nutrition, Oils & Tips for Reducing Tension

Diffuse stress and nourish your body the natural way with this short guide to nutrition, adrenal support, and essential oil blends.

Essential-Oils

Contributing Factors to Anxiety

Did you know that lifestyle changes, such as minimizing daily stressors and eating more nutrient-dense foods can help lower tension? If you’re feeling a little blue, you can see if you may have:

  • Adrenal imbalance
  • Nutrient deficiencies

 

Ways to Support Your Adrenals

Our bodies respond well to consistency. Take a look at the following ways you can help yourself avoid adrenal burnout:

  • Manage blood sugar levels
  • Reduce stressors
  • Managing sleep
  • Physical activity
  • Proper elimination
  • Regular orgasms

 

Nutrient Supplementation

Want to know which vitamins to focus on for keeping yourself calm and collected? Check to see if your current meal plan supplies your body with enough:

  • Zinc
  • B6, B12, folate
  • Omega 3’s
  • Antioxidants Vit A, C, E
  • Vitamin D
  • Magnesium

 

Sources of Nutrients

We’ve taken the guesswork out of choosing nourishing foods to help boost your immunity and fight stress. Try checking off foods from each nutrient category the next time you’re grocery shopping:

  • Zinc: Meat, shellfish, legumes, nuts, seeds, dairy, whole grains
  • B6: Tuna, salmon, chickpeas, dark leafy greens
  • B12: Eggs, Fish/shellfish, meat, nutritional yeast, algae
  • Folate: Dark leafy greens, beans, peanuts, sunflower seeds, fresh fruits, grains, eggs, lentils, avocado, oranges
  • Omega 3 fatty acids: Microalgae, fish
  • Antioxidants: pistachios, walnuts, flax seeds
  • Vitamin D: fish, milk, fortified dairy
  • Magnesium: Lentils, green leafy vegetables, pumpkin seeds, almonds

 

Essential Oils for Anxiety

Check out a few of our favorite essential oils for relaxing your senses:

  • Lavender
  • Frankincense
  • Bergamot
  • AromaTouch
  • Adaptiv
Jessica Pride

Jessica Pride

Jessica Pride is a sexual assault attorney who has been helping survivors reclaim their power and heal from the tragedy of sexual assault for over 10 years. Speak with Jessica in a free, private consultation today.
Jessica Pride

Jessica Pride

Jessica Pride is a sexual assault attorney who has been helping survivors reclaim their power and heal from the tragedy of sexual assault for over 10 years. Speak with Jessica in a free, private consultation today.
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If you’ve been the victim of sexual assault, Jessica Pride wants to help you once again become the strong person you are. No man or woman deserves to be victimized in such a way.

The Pride Law Firm
2831 Camino Del Rio S., Suite 104
San Diego, CA 92108

1900 Powell St., Suite 6022
Emeryville, CA 94608

Hours. M-F 6:00am - 10:00pm PST

Phone. (888) 209-3277

Fax. (619) 785-3414

jessica pride
jessica pride

Follow The Pride Law Firm on Instagram
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Follow Jessica Pride on Instagram
@thepridelawfirm #metoolawyers

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